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Some people resort to unhealthy crash and fad diets to lose weight fast. They do not know that they are depriving their bodies of essential nutrients. Available in multiple countries (including the Philippines) is Usana Essentials, which is a range of products that can help you maintain the right amount of nutrition. This along with […]
Contributed by: Karen Ching Mountain climbing is the trend nowadays aside from going around beaches but it is not an easy sport. You have to read and understand a lot of survival life hacks from mountaineering guides so you’d know what to do and not to do as you climb those gorgeously dangerous mountains. It’s […]
When doctors say diabetes control, they mean the act of keeping your blood sugar level close to the desired range. Sugar levels that are too high or low causes short term sicknesses and long term health problems. Being able to do proper diabetes control is a combination of diabetic medication, a proper diet, and correct […]